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Follow Dr. Ashley James

#tbt Cartagena, Colombia. Take me back. Amazing city. Super family friendly.
Loved speaking at the American Orthopaedic Society for Sports Medicine conference yesterday...all about the safety and efficacy of dietary supplements 🤓 I'll be speaking again tomorrow on current dietary trends: are they appropriate for the hockey p
For all my patients (and friends!) who ask me if 6 hours of sleep is enough...this is a great read! (Spoiler alert: you need 8 hours) 😴#thescienceofsleep @natgeo #naturopathicmedicine
Celebrating the book launch of @beyondsoapbook So proud of my colleague and friend @drsandyskotnicki for writing such an important book about how to take care of your skin (hint: use far fewer personal care products). Beyond Soap is a MUST READ! Cong